Helping You Move Better, Feel Better and Live Better.
Evidence-based physiotherapy in Walmer Estate — with a special interest in persistent pain, helping you make sense of symptoms, restore confidence in movement, and return to what matters.
HPCSA Registered
HPCSA Registered Physiotherapist
Practice Details
Private physiotherapy practice · Cape Town
Years of Experience
Clinical practice since 2019 · Own practice since 2021
Evidence-Based Care
Techniques guided by current physiotherapy research
Personalised Treatment
Plans tailored to your goals, lifestyle, and values
Modern Rehabilitation
Hands-on care plus progressive exercise programmes
Understanding your pain. Restoring your movement. Helping you get back to life.
Physiotherapy for persistent pain—so you can get back to living your life.
Dry Needling
Targeted needling to ease muscle tension and support pain relief as part of a broader plan.
Manual Therapy
Skilled hands-on techniques to improve mobility, ease pain, and restore comfortable movement.
Post Surgery Rehabilitation
Structured recovery after orthopaedic and soft-tissue surgery to restore strength and function.
Back Pain Treatment
Assessment and rehab for acute and persistent lower and mid-back pain.
Neck Pain Treatment
Relief and rehab for neck stiffness, tension, and movement-related discomfort.
Shoulder Rehabilitation
Restore mobility and strength after shoulder pain, injury, or stiffness.
Your physiotherapist
Fouza Abrahams founded the practice to deliver scientific, client-centred rehabilitation with warmth and clarity.
Fouza Abrahams
Founder & Physiotherapist
Special interest in persistent pain — helping people make sense of their pain, restore confidence in movement, and return to the activities that matter most.
Conditions we commonly treat
Dedicated guidance for the concerns that bring people through our door.
Persistent Low Back Pain
Low back pain that continues beyond the usual healing window — limiting work, sleep, or everyday movement.
Chronic Neck Pain
Neck pain or stiffness that hasn’t settled as expected — often linked to posture, stress, or previous overload.
Persistent Shoulder Pain
Shoulder pain or weakness that continues with reaching, lifting, or sleep — including pain that hasn’t settled after injury or overload.
Chronic Hip and Knee Pain
Hip or knee pain that persists with walking, stairs, sport, or daily activity — including osteoarthritis-related and post-injury patterns.
Persistent Tendon Pain
Tendon-related pain that continues with loading — such as Achilles, patellar, or gluteal tendon pain that hasn’t settled with rest alone.
Fibromyalgia
Widespread persistent pain and fatigue that affects sleep, mood, and daily function — supported with paced, confidence-building physiotherapy.
Osteoarthritis
Joint pain and stiffness related to osteoarthritis — supporting strength, mobility, and confidence so you stay active.
Persistent Pain After Surgery
Pain that continues after surgery beyond the expected healing time — plus structured rehab to restore mobility, strength, and independence.
Sciatica
Leg pain, tingling, or numbness related to irritation of the sciatic nerve pathway.
Calm, modern care you can trust
Professional physiotherapy that feels welcoming — never rushed or cold.
Evidence-based treatment
Care guided by current physiotherapy research and clinical reasoning.
Individual care
Personalised plans that respect your goals, lifestyle, and values.
Professional experience
UCT-trained care with private practice experience since 2021.
Convenient location
Based in Walmer Estate, Cape Town, with clear parking guidance on request.
Cash practice
Transparent fees with professional statements for medical aid claims.
Persistent pain focus
Special interest in helping people make sense of persistent pain and return to what matters.
A clear path from booking to recovery
Every step is designed to reduce uncertainty and support lasting results.
Book online
Choose a time that works for you.
Complete intake
Share your history so we can prepare.
Consultation
Thorough assessment and clear explanation.
Treatment
Hands-on care tailored to your needs.
Exercise programme
A plan you can follow at home.
Recovery
Progress tracked toward your goals.
What patients say
Real Google reviews from patients at Fouza Physiotherapy.
5.0
Trusted, personal physiotherapy care
26 Google reviews
Top Primate
Google“Great service, We send all our broken bodies to be mended after a Muay Thai session”
Sharn Anne Mitchell
Google“Unlike many other physios I have seen, Fouza takes her time to listen and does thorough work to address issues. The appointment was not rushed and she answered my many questions with patience and provided after care instructions and info on my affected muscles. Highly recommend.”
Tasneem Esau
Google“I highly recommend this fabulous physio with her warm bedside manner and skilled hands. I experienced severe sciatica which she helped manage and alleviate with therapy. She taught me exercises to help strengthen my core and back. She is a professional who genuinely cares. Thank you Fouza you were a wonderful find.”
Ready to start your recovery?
Book an appointment or speak with us — we’re here to help you move with confidence again.
Prefer to talk first?
47 Upper Duke Street, Walmer Estate, Cape Town, 7925 · Mon–Fri · 09:00–17:00